Self care is not just taking care of yourself.
It is a luxurious step to protect ourselves and improve our mental, emotional, and physical health.
What Is Self Care?
Self care is a daily habits that help us to reduce stress, increase energy, and maintain overall well-being.
Self-maintenance balance between our work and personal life so, We can reset ourselves and We can be happier and more productive.
Core Areas That Support a Healthy Lifestyle
- emotional- so allow yourself the freedom to feel. If you are feeling like you need to take a walk, if you need don’t hold in your feelings.
- Financial- Most people don’t think of financial issue as something regarding lifestyle care. But unfortunately, Financial problem is number one reason for high stress. It’s important to people face their financial standing and have a plan for future.
- occupational- so regardless of what job you do maybe your a student or updating your resume doing job in corporate and may be start a new trade so sit down and think about what are the areas of mindfulness practices that will improve your wellbeing.
- physical health- we have to take good care of our physical health means we are doing exercise yoga, make sure going to our regular checkups, taking medicine on time as doctors prescribe and have to be responsible for our physical health.
- social- I know we all are busy in our life and some time we don’t want to spent time with others we all are enjoying our me time, I’m also doing that type of things but we have to spent time with people that we enjoy. Going out with them, some chitchat, have good laugh or dancing, doing whatever that makes us happy but we have to interact with other people this also a part of daily care.
- spiritual – it doesn’t matter what you believe, we have to do well like a pure soul inner care sooth our soul.
Why Is Taking Care of Yourself So Important?
in this busy world self care affects both mental and physical health. Mindfulness practices helps us to not being selfish. It is all about understanding needs and taking responsibility for our health.
it’s refresh your body and mind.
In easy words, Wellness care is Protecting our health & body Managing. Our emotions help us in healthy way to support long-term health.
Benefits of Self Care
Self-care benefits include Reduced stress, contribute to improved well-being, boost a person’s confidence. It can also help prevent illness. it’s can help strengthen a person’s relationships with their family and colleagues. When a person takes care of themselves physically and emotionally, they are better able to be effective at their job.
Types of Self Care-
There is many types of self care, But usually A healthy habit routine includes a mix of below three types
1.Mental Self Care
manage screens time
Practicing relaxation or mindfulness
taking timely break from work and manage Stress
2.Physical Self Care
Staying active through movement or exercise
Eating balanced meals & Nutritious food
Getting Quality sleep
3.Emotional Self Care
Expressing feelings
seeking support when needed
Practicing self-compassion
For more benefit, We have to focus on all types of taking care of ourself rather than focusing on just one.